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Net migration according to the medium variant forecast (Thousand persons)
| 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | 2026 | 2027 | 2028 | 2029 | 2030 | 2031 | 2032 | 2033 | 2034 | 2035 |
| Belgorod Region | 2,2 | | | | | | | | | | | | | | | | 7,0 |
| Lipetsk Region | 1,1 | | | | | | | | | | | | | | | | 3,0 |
| Ryazan Region | 0,9 | | | 2,0 | | | | | | | | | | | | | 3,0 |
| Novgorod Region | -0,9 | | 0,0 | | | | | | | | | | | | | 1,0 | 1,0 |
| Krasnoyarsk Krai | 1,7 | | 0,0 | 0,0 | 0,0 | | | | | | | | | | | | 1,0 |
| Arkhangelsk Region | -8,2 | | | | | | | | | | | | | | | | -2,0 |
| Yamalo-Nenetsky Autonomous District | -3,3 | | | | | | | | | | | | | | -3,0 | -3,0 | -3,0 |
| Khanty-Mansiysky Autonomous District - Ugra | -3,1 | | | | | | | | | | | | | | | | -4,0 |
| Bryansk Region | -1,6 | | | | | 0,0 | | | | | | | | | | | |
| Vladimir Region | -2,0 | | | 1,0 | | | | | | | | | | 2,0 | | | |
| Voronezh Region | 10,9 | | | | | | | | | | | | | | | | |
| Ivanovo Region | -2,1 | | | | | | | 0,0 | | | | | | | | | |
| Kaluga Region | 2,5 | | | | | | | 3,0 | 3,0 | | | | | | | | |
| Kostroma Region | -1,8 | -1,0 | | | | | | | | | | | 0,0 | | | | |
| Kursk Region | 0,6 | | 4,0 | 4,0 | 4,0 | | | | | | | | | | | | |
| Moscow Region | 90,0 | | | | | 88,0 | | | | | | | | 73,0 | | | |
| Orel Region | -2,2 | | | | | | | | | | | | | | | 0,0 | |
| Smolensk Region | 0,0 | | | | | | | | | 2,0 | 2,0 | | | | | | |
| Tambov Region | -3,7 | | | | | | -1,0 | | | | | | | | | | |
| Tver Region | -2,7 | | 0,0 | | | | | | 1,0 | | | | | | | 2,0 | |
| Tula Region | 3,3 | | | | | 2,0 | | | | | | | 3,0 | | | | |
| Yaroslavl Region | 2,3 | | | | | | | | | | | | | | | | |
| Moscow City | 107,8 | | | | | | | | | | | | 54,0 | | | | |
| Karelia, Republic of | -0,8 | | | | | | | 0,0 | | | | | | | | | |
| Komi, Republic of | -9,3 | | | | | | | -6,0 | | | | | -5,0 | | | | |
| Nenets Autonomous District | -0,2 | | | | | | | | | | | | | | | | |
| Vologda Region | -3,1 | | | | -2,0 | | | | | | | | | | | | |
| Kaliningrad Region | 9,7 | | | 10,0 | | | | | | | | | | | | | |
| Leningrad Region | 24,9 | | | | 30,0 | | | | 27,0 | | | | | | | | |
| Murmansk Region | -4,6 | | | | | -3,0 | | | | | | | -2,0 | | | | |
| Pskov Region | -0,6 | | | | | | | 1,0 | 1,0 | | | | | | | | |
| St. Petersburg City | 55,3 | | | | | 28,0 | | | | | | 25,0 | | | | | |
| Adygeya, Republic of | 1,6 | | | | | | | | | | | | | | | 4,0 | |
| Kalmykia, Republic of | -2,6 | | | | | | | | | | | | | | | | |
| Krasnodar Krai | 38,7 | 45,0 | | 41,0 | | | | | | | | | | | 35,0 | | |
| Astrakhan Region | -3,6 | | | | | | | | -4,0 | | | | | | | | |
| Volgograd Region | -6,1 | | | | | | | | | | | | | | -1,0 | | |
| Rostov Region | 2,3 | | | | | | | | | | | | | | 9,0 | 9,0 | |
| Dagestan, Republic of | -13,2 | | | | | | | | | | | | | | | | |
| Ingushetia, Republic of | -0,3 | | | | | | | | | -1,0 | -1,0 | | | | | | |
| Kabardino-Balkaria, Republic of | -2,9 | | | | | | | | | | | | | | | | |
| Karachayevo-Cherkessia, Republic of | -1,9 | | | | | | | | | | | | | | | | |
| North Ossetia-Alania, Republic of | -3,7 | | | | | | | | | | | | -3,0 | -3,0 | | | |
| Chechnya, Republic of | -2,6 | -2,0 | | | | | | | | | -4,0 | | | | | | |
| Stavropol Krai | -3,6 | | | | | | | | | | | | | | | | |
| Bashkortostan, Republic of | -6,0 | | | | | -5,0 | | | | | | | | | | | |
| Mariy El, Republic of | -2,1 | | | | | | | | | | | | | | | | |
| Mordovia, Republic of | 0,5 | | 1,0 | 1,0 | | | | | | | | | | | | | |
| Tatarstan, Republic of | 4,6 | | 4,0 | | | | | | | | | | | | | | |
| Udmurtia, Republic of | -3,4 | | | | | | | | | -2,0 | -2,0 | | | | | | |
| Chuvashia, Republic of | -2,6 | | | | | | | -1,0 | | | | | | | | | |
| Perm Krai | -1,6 | | | | | -3,0 | | | | | | | | | -2,0 | -2,0 | |
| Kirov Region | -3,8 | | | | | | | | | | | | | | 0,0 | | |
| Nizhny Novgorod Region | 0,3 | | | | | | | | | | | | 5,0 | | | | |
| Orenburg Region | -7,6 | | | | -3,0 | | | | | | | -2,0 | | | | | |
| Penza Region | -2,7 | | | | | -3,0 | | | | | | | | | | | |
| Samara Region | -1,0 | | | | | | | | | 6,0 | | | | | | | |
| Saratov Region | -3,9 | | | | | | | | | | | | | | -1,0 | | |
| Ulyanovsk Region | -1,3 | | | | | | | | | | | 0,0 | | | | | |
| Kurgan Region | -5,6 | -3,0 | -3,0 | | | | | | | -2,0 | | | | | | | |
| Sverdlovsk Region | 0,1 | | | | | | | 4,0 | | | | | | | | | |
| Tyumen Region | 8,3 | 13,0 | | 12,0 | | | | 10,0 | | | | | | | | | |
| Chelyabinsk Region | -2,9 | | | | | | | | | | | | | | | | |
| Altai, Republic of | -0,2 | | 0,0 | | | | | | | | | | | | | | |
| Buryatia, Republic of | -3,4 | | | | | | | | | | | | | | | | |
| Tuva, Republic of | -1,5 | -1,0 | -1,0 | -1,0 | | | | | | | | | | | | | |
| Khakassia, Republic of | -0,1 | | | | | | | | | | 0,0 | 0,0 | 0,0 | | | | |
| Altai Krai | -9,6 | | | -4,0 | | | | | | | | | -2,0 | | | | |
| Trans-Baikal Krai | -7,9 | | | | | | | | | | -5,0 | | | | | | |
| Irkutsk Region | -7,2 | | | | | | | -3,0 | -3,0 | | | | | | | | |
| Kemerovo Region | -3,7 | | | | | | -2,0 | | | | | | -1,0 | | | | |
| Novosibirsk Region | 10,5 | | | | | | | 11,0 | | | | | | | | | |
| Omsk Region | -9,6 | | | | | -9,0 | | | | -8,0 | | | | -7,0 | | | |
| Tomsk Region | 0,0 | | | | | | | | | | | | | | | | |
| Sakha, Republic of (Yakutia) | -3,7 | | | | | | | | | | | -3,0 | -3,0 | -3,0 | -3,0 | | |
| Kamchatka Krai | 0,2 | | | | | -1,0 | -1,0 | | | | | | | | | | |
| Primorsky Krai | -1,0 | | | -2,0 | | | | | | | | | | | | | |
| Khabarovsk Krai | 0,2 | | | | -2,0 | | | | | | | | | | -1,0 | | |
| Amur Region | -1,3 | | -1,0 | | | | | | | | | | | | | | |
| Magadan Region | -1,4 | | | | | | | | | | | | | | | | |
| Sakhalin Region | 0,6 | | 0,0 | | | | | | | | 0,0 | 0,0 | 0,0 | 0,0 | 0,0 | | |
| Jewish Autonomous Region | -2,0 | | | | | | | | -1,0 | -1,0 | -1,0 | | | | | | |
| Chukotka Autonomous District | -0,2 | | | | | | | | | | | | | | | | |